What Does It Really Take to Get Abs??

I put a post out the other day asking people what body part would they most like to develop. 70% + of people answered: ABS And with good reason, a lean defined midsection is the holy grail of an athletic physique.. Whether you are a man or a woman – it looks great (there are…

Continue Reading →

NATURES CURES

A lot of TV and Radio stations are picking up on the fact that we are a pill popping nation and the negative effects on our health is becoming a huge problem. We believe that popping a pill will solve the problem but all it does is put a plaster on it, it does not…

Continue Reading →

Why We Should Drink Water

Drinking water helps to boost your metabolism, acts as an appetite suppressant and cleanses your body of waste… drinking water also helps with water retention… you should aim to drink at least 8-10 large glasses of water per day. Try drinking a glass of water every couple of hours to ensure that your body is…

Continue Reading →

GET MOTIVATED and……… STAY MOTIVATED

How do you avoid missing workouts – sometimes missing a workout is beyond your control but others are missed because you make excuses NOT to work out, tiredness, working late, too hot. STOP MAKING EXCUSES AND START MAKING PROGRESS!! Avoid the excuses – remember why you began to work out – does it still apply?…

Continue Reading →