Overnight Protein Oats

Overnight Oats Serves 2 Total Calories 491 Ingredients  1 cup of oats (90g) 1 cup of almond milk (240ml) 2 desert spoons Greek yoghurt 1 scoop protein powder Method Add the ingredients to a pot and stir well, place in the fridge overnight and eat the next morning……delicious!!

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What’s the BEST Diet?

With so many different diets available how do you know which is the best diet to follow? Low Carb High Fat Low Fat Paleo Clean eating IIFYM The list goes on and on!! So which is the best diet if you are looking to lose body fat? Here is the truth… Are you ready for…

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