Chinese Chicken

Chinese Chicken Serves 1 Total Calories 531 Fat 30% Protein 39% Carbs 31% Ingredients 200g Diced Chicken Breast 15g Coconut Oil 175g chopped peppers (1 large pepper or 2 small) 75g chopped onion (1 small onion) 1tbs Balsamic Vinegar Himalayan Rock Salt Black Pepper 1tbs Chinese 5 Spice Mix Method To a frying pan add…

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Paprika Scrambled Eggs

Paprika Scrambled Eggs Serves 2 Total Calories 601 Fat 71% Protein 24% Carbs 5% Ingredients 6 Free Range Eggs 1tsp water 1bs fresh double cream 1tsp Himalayan Rock Salt 1tsp Black Pepper 1tsp Paprika 1tbs Butter Method Crack the eggs into a bowl add the water, cream and seasoning Beat until mixed well Add the…

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Slow Cooker Spanish Chicken

Slow Cooker Spanish Chicken Serves 4-8 Total Calories 3604 Fat 66% Protein 28% Carbs 6% Ingredients 8 boned & skinned Chicken Thighs 200g button mushrooms 1 large pepper, diced 25g chopped parsley (large handful) 2 Cloves Garlic 1tsp Himalayan Salt 1 Organic Chicken stock cube 1 jar black olives 700g Pasatta Method Into a slow…

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The Big White Potato Lie

 The Big White Potato Lie   White potatoes have had a bad rap in the nutrition and exercise world partly due to the paleo movement and partly due to the low carb club. Regardless of what you have heard both sweet and regular spuds are healthy and delicious and you should enjoy eating both as…

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Cauliflower Rice

Cauliflower Rice Ingredients 1 Cauliflower Extra Virgin Olive Oil Method Grate one whole cauliflower Into a hot frying pan add some olive oil, add the grated cauliflower – stir fry for a few minutes This gives the cauliflower a lovely nutty flavour and colour! Variations Curried Cauliflower Rice:  Add 1 tablespoon turmeric or curry powder.…

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