Can You Build Muscle Using Bodyweight?

Building muscle through bodyweight training is extremely effective for building muscle, it is easy on your joints and is more functional than weight lifting. Although it is important to start out with the basic exercises but as you progress to the more advanced moves you will see incredible strength and size gains. Some people still…

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7 Weight Training Lies Every Woman Should Know

7 With so much advice in magazines and on the internet – it’s difficult for women to know exactly what to do to burn fat and improve their shape. You only need to look as far as the latest exercise craze or fad diet for yet another instant magic weight loss solution! However slowly but…

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Chinese Chicken

Chinese Chicken Serves 1 Total Calories 531 Fat 30% Protein 39% Carbs 31% Ingredients 200g Diced Chicken Breast 15g Coconut Oil 175g chopped peppers (1 large pepper or 2 small) 75g chopped onion (1 small onion) 1tbs Balsamic Vinegar Himalayan Rock Salt Black Pepper 1tbs Chinese 5 Spice Mix Method To a frying pan add…

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Paprika Scrambled Eggs

Paprika Scrambled Eggs Serves 2 Total Calories 601 Fat 71% Protein 24% Carbs 5% Ingredients 6 Free Range Eggs 1tsp water 1bs fresh double cream 1tsp Himalayan Rock Salt 1tsp Black Pepper 1tsp Paprika 1tbs Butter Method Crack the eggs into a bowl add the water, cream and seasoning Beat until mixed well Add the…

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Slow Cooker Spanish Chicken

Slow Cooker Spanish Chicken Serves 4-8 Total Calories 3604 Fat 66% Protein 28% Carbs 6% Ingredients 8 boned & skinned Chicken Thighs 200g button mushrooms 1 large pepper, diced 25g chopped parsley (large handful) 2 Cloves Garlic 1tsp Himalayan Salt 1 Organic Chicken stock cube 1 jar black olives 700g Pasatta Method Into a slow…

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The Big White Potato Lie

 The Big White Potato Lie   White potatoes have had a bad rap in the nutrition and exercise world partly due to the paleo movement and partly due to the low carb club. Regardless of what you have heard both sweet and regular spuds are healthy and delicious and you should enjoy eating both as…

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Cauliflower Rice

Cauliflower Rice Ingredients 1 Cauliflower Extra Virgin Olive Oil Method Grate one whole cauliflower Into a hot frying pan add some olive oil, add the grated cauliflower – stir fry for a few minutes This gives the cauliflower a lovely nutty flavour and colour! Variations Curried Cauliflower Rice:  Add 1 tablespoon turmeric or curry powder.…

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Coconut Chicken Curry

Coconut Chicken Curry Serves 4 Total Calories 760 Fat 38% Protein 16% Carbs 48% Ingredients 1tbs Turmeric 1tsp Cumin 1tsp Ginger 1tsp Coriander 240ml Coconut milk 2 Chicken Breasts 1 onion, sliced 1 Red Pepper, sliced 1 Green Pepper, sliced 100g mushrooms, sliced 40g Medijool Dates 1 Aubergine, sliced 125g green beans, sliced 90g broccoli…

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Slow Cooker Bolognese

Slow Cooker Bolognese Serves 4 Total Calories 548 Fat 47% Protein 44% Carbs 9% Ingredients 1kg Beef Mince 1 Red Pepper 1 Green Pepper 1 Onion 3 Medium Garlic Cloves 100g Mushrooms 1 tsp Paprika 1 Organic Vegetable Stock Cube 1 tsp Himalayan Rock Salt 1 tbs Balsamic Vinegar 6 Tomatoes 2 Rosemary Stalks Method…

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BBQ SALMON BREAKFAST

BBQ Salmon Breakfast Serves 1 Total Calories 548 Fat 56% Protein 33% Carbs 11% Ingredients 200g Smoked salmon 1tbs  Coconut Oil 3 Chopped Celery Sticks 3tbs Balsamic Vinegar 1tsp Himalayan Rock Salt Sprinkle of spices, Cajun BBQ, Cumin, Chilli Powder, Oregano, Coriander, Cayenne Pepper Method Remove the skin from the salmon,  then chop into chunks…

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