SLOW COOKER BEEF RAGU

Slow Cooker Beef Ragu Serves 4 Total Calories 1973 Fat 39% Protein 44% Carbs 17% Ingredients for Ragu 1kg Rump beef – large chunks 3 diced Carrots 2 sliced Celery Stalks 1 sliced Onion 1tbs Oregano 1tbs Parsley 2 tbs Extra Virgin Olive Oil ½ tbs Himalayan Rock Salt 3 Bay Leaves 700g Passata Ingredients…

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AVOCADO CHIPS

  Avocado Chips Ingredients Himalayan Salt Balsamic Vinegar 2 Avocados Method Preheat the oven to 180C Cut the avocados in half, remove the seed and slice into chips. Peel the skin and place onto a baking tray covered with foil Cover in balsamic vinegar add Himalayan rock salt Bake for 15 minutes Serve & enjoy…

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Overnight Protein Oats

Overnight Oats Serves 2 Total Calories 491 Ingredients  1 cup of oats (90g) 1 cup of almond milk (240ml) 2 desert spoons Greek yoghurt 1 scoop protein powder Method Add the ingredients to a pot and stir well, place in the fridge overnight and eat the next morning……delicious!!

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What’s the BEST Diet?

With so many different diets available how do you know which is the best diet to follow? Low Carb High Fat Low Fat Paleo Clean eating IIFYM The list goes on and on!! So which is the best diet if you are looking to lose body fat? Here is the truth… Are you ready for…

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Why Women Should Weight Train

To reduce body fat and improve your shape – pick up some weights! Ladies, if you spend hours at the gym on machines such as a treadmill or endless hours doing cardio classes in an effort to lose weight and reach your fitness goals, consider adding weight training into your fitness program in order to…

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IIFYM – Flexible Dieting

IF It Fits Your Macro’s Flexible eating is hitting the fitness world by storm as it allows followers to have a wide variety of foods without the guilt or frustration. Instead of the traditional restriction based diet, (think broccoli and chicken) you can have a wide variety of food in theory as long as you…

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Adrenalin Shock

Fantastic assault course in March next year, we put a Fitrev team in before and it was a brilliant day out with lots of mud, mayhem and laughs by all. Next year’s event is even bigger with more obstacles along the way, it is called…… THE ADRENALIN SHOCK! There are a lot of races out…

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Winter Blues

The winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and can affect people of any age. Just like weight loss everyone is different and beating the blue’s needs an individual approach, what works for you may not work for someone else, however the general tips below can help…

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What Does It Really Take to Get Abs??

I put a post out the other day asking people what body part would they most like to develop. 70% + of people answered: ABS And with good reason, a lean defined midsection is the holy grail of an athletic physique.. Whether you are a man or a woman – it looks great (there are…

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NATURES CURES

A lot of TV and Radio stations are picking up on the fact that we are a pill popping nation and the negative effects on our health is becoming a huge problem. We believe that popping a pill will solve the problem but all it does is put a plaster on it, it does not…

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