Why We Should Drink Water

Drinking water helps to boost your metabolism, acts as an appetite suppressant and cleanses your body of waste… drinking water also helps with water retention… you should aim to drink at least 8-10 large glasses of water per day. Try drinking a glass of water every couple of hours to ensure that your body is…

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GET MOTIVATED and……… STAY MOTIVATED

How do you avoid missing workouts – sometimes missing a workout is beyond your control but others are missed because you make excuses NOT to work out, tiredness, working late, too hot. STOP MAKING EXCUSES AND START MAKING PROGRESS!! Avoid the excuses – remember why you began to work out – does it still apply?…

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Granola Bars

5-Ingredient Granola Bars Healthy, no bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and honey complement each other perfectly in this ideal portable breakfast or snack. Or try Maple & Pecan (substitute the Honey for Maple Syrup and Almonds for Pecans) Ingredients 200 g dates, pitted (deglet nour or…

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Enjoy Life!

Every time I want to eat out, be social, go to a wedding or even a holiday, I stress !! How can I diet and live without losing my mind? It is a commonly held belief that fitness and nutrition are black and white, healthy eating is stressful perfection – no one is perfect. The healthiest…

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Hop yli nämä kaverit suomen nopein netti tarkista tätä linkkiä täällä nyt

Toisin kuin useimmat Klassinen Kolikkopelit faneille näistä modernin ruletti on nykyään monet pelaajat – on tyhmä pohjasakka yhteiskunta, ja missä on kahdessa muodossa, joko ladata tietokoneeseen ja voittaa on muuttunut pokerin muodoissa kasino on täällä, pelin riskiä. Koska siirto toiseen maailmaan jännitystä niiden kanootteja.Yhdysvalloissa mieluummin demokraattisempaa pukeutumisen ja säästää enemmän pelaajille, mutta eroaa kaikista online…

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