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Calories Calculator

Calorie Calculator

Age

Gender

Weight

Units

Height

Units

Activity Level

BF%

Formula

Macronutrient Calculator

Calories

Common Diet Ratios

Carb

Proteins

Fat

Meals Per Day

Harris-Benedict Equation
BMR Calories $32,625
Maintenance Calories $38,474
Calories to lose weight (based on 20% deficit) $56,015
Calories to gain weight (based on a 20% surplus) $76,384
Mifflin-St Jeor Equation
BMR Calories $32,625
Maintenance Calories $38,474
Calories to lose weight (based on 20% deficit) $56,015
Calories to gain weight (based on a 20% surplus) $76,384
Katch-McArdle Equation
BMR Calories $32,625
Maintenance Calories $38,474
Calories to lose weight (based on 20% deficit) $56,015
Calories to gain weight (based on a 20% surplus) $76,384
Average of All 3 Formulas
BMR Calories $32,625
Maintenance Calories $38,474
Calories to lose weight (based on 20% deficit) $56,015
Calories to gain weight (based on a 20% surplus) $76,384
Calculations - Even Split Carb Proteins Fat
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Calculations - Low Carb Carb Proteins Fat
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Calculations - Moderate Carb Carb Proteins Fat
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Calculations - High Carb Carb Proteins Fat
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Calculations - Low Fat Carb Proteins Fat
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Calculations - Ketogenic Carb Proteins Fat
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Fitness Revolution

26 High Street, Spennymoor, Co. Durham. DL16 6DB

01388 811616

ONE TO ONE TRAINING

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