Why Women Should Weight Train

To reduce body fat and improve your shape – pick up some weights! Ladies, if you spend hours at the gym on machines such as a treadmill or endless hours doing cardio classes in an effort to lose weight and reach your fitness goals, consider adding weight training into your fitness program in order to…

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Winter Blues

The winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and can affect people of any age. Just like weight loss everyone is different and beating the blue’s needs an individual approach, what works for you may not work for someone else, however the general tips below can help…

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NATURES CURES

A lot of TV and Radio stations are picking up on the fact that we are a pill popping nation and the negative effects on our health is becoming a huge problem. We believe that popping a pill will solve the problem but all it does is put a plaster on it, it does not…

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