How To Survive Christmas

Christmas is coming!! Having had a year where you have eaten consistently well, trained hard and been hitting your goals it’s time to enjoy yourself a little But…… you don’t want to undo all the hard work, so allow yourself some of the enjoyment but stay on the right side of the track…. most of…

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GET MOTIVATED and……… STAY MOTIVATED

How do you avoid missing workouts – sometimes missing a workout is beyond your control but others are missed because you make excuses NOT to work out, tiredness, working late, too hot. STOP MAKING EXCUSES AND START MAKING PROGRESS!! Avoid the excuses – remember why you began to work out – does it still apply?…

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