What’s the BEST Diet?

With so many different diets available how do you know which is the best diet to follow? Low Carb High Fat Low Fat Paleo Clean eating IIFYM The list goes on and on!! So which is the best diet if you are looking to lose body fat? Here is the truth… Are you ready for…

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IIFYM – Flexible Dieting

IF It Fits Your Macro’s Flexible eating is hitting the fitness world by storm as it allows followers to have a wide variety of foods without the guilt or frustration. Instead of the traditional restriction based diet, (think broccoli and chicken) you can have a wide variety of food in theory as long as you…

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Why We Should Drink Water

Drinking water helps to boost your metabolism, acts as an appetite suppressant and cleanses your body of waste… drinking water also helps with water retention… you should aim to drink at least 8-10 large glasses of water per day. Try drinking a glass of water every couple of hours to ensure that your body is…

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Enjoy Life!

Every time I want to eat out, be social, go to a wedding or even a holiday, I stress !! How can I diet and live without losing my mind? It is a commonly held belief that fitness and nutrition are black and white, healthy eating is stressful perfection – no one is perfect. The healthiest…

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