Can You Build Muscle Using Bodyweight?

Building muscle through bodyweight training is extremely effective for building muscle, it is easy on your joints and is more functional than weight lifting. Although it is important to start out with the basic exercises but as you progress to the more advanced moves you will see incredible strength and size gains. Some people still…

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7 Weight Training Lies Every Woman Should Know

7 With so much advice in magazines and on the internet – it’s difficult for women to know exactly what to do to burn fat and improve their shape. You only need to look as far as the latest exercise craze or fad diet for yet another instant magic weight loss solution! However slowly but…

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Why Women Should Weight Train

To reduce body fat and improve your shape – pick up some weights! Ladies, if you spend hours at the gym on machines such as a treadmill or endless hours doing cardio classes in an effort to lose weight and reach your fitness goals, consider adding weight training into your fitness program in order to…

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What Does It Really Take to Get Abs??

I put a post out the other day asking people what body part would they most like to develop. 70% + of people answered: ABS And with good reason, a lean defined midsection is the holy grail of an athletic physique.. Whether you are a man or a woman – it looks great (there are…

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