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	<title>Fitness-Revolution</title>
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		<title>Home Bootcamp Course</title>
		<description><![CDATA[Welcome to the start of the home study bootcamp course.. In order to ensure that you get all the information you need to be successful you will need to add your information to the form below.. Over the next few days I&#8217;ll be sending you instructions so that you can start the course.. Once you [...]]]></description>
		<link>http://fitness-revolution.co.uk/home-bootcamp-course</link>
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		<title>Bootcamp Durham</title>
		<description><![CDATA[In this quick Video &#8211; Bootcamp Durham&#8217;s Coach Dave Berriman shows you how to use your favourite foods to drop even more fat over the Xmas Period.. Discover how you can eat Cakes, Chocolate, Bread, Xmas Dinner, Xmas Pudding and STILL drop weight over Xmas.. To book Your Bootcamp Trial with Fitness Revolution go ahead [...]]]></description>
		<link>http://fitness-revolution.co.uk/bootcamp-durham</link>
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		<title>Protected: Heel And Toe Charity Xmas Countdown</title>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<link>http://fitness-revolution.co.uk/heel-and-toe-charity-xmas-countdown</link>
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		<title>Boot camp Durham &#8211; Creating Massive Fat Loss</title>
		<description><![CDATA[Here at Durham&#8217;s premiere indoor Boot camp we are very good at one particular thing.. In fact everything we do is focused on achieving this goal.. This article is all about Creating MASSIVE FAT LOSS &#8211; and FAST!! Here is a short post about creating massive Fat loss in Minimum time.. By Boot camp Durhams [...]]]></description>
		<link>http://fitness-revolution.co.uk/boot-camp-durham-creating-massive-fat-loss</link>
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		<title>Xmas Countdown</title>
		<description><![CDATA[A BIG THANKYOU from the Kids and Heel and Toe and us here at fitness Revolution for supporting this great charity.. Are You ready to get in shape for Xmas? I hope so.. Get Ready for a crazy 8 weeks!! Before You start&#8230; PLEASE CHECK WITH YOUR DOCTOR TO ENSURE IT IS OK FOR YOU [...]]]></description>
		<link>http://fitness-revolution.co.uk/xmas-countdown</link>
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		<title>Durham Personal Trainer Offers Free Diet Advice</title>
		<description><![CDATA[Durham Personal Trainer gives Free advice on diet and weight loss]]></description>
		<link>http://fitness-revolution.co.uk/durham-personal-trainer-offers-free-diet-advice</link>
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		<title>Durham Bootcamp Supports Local Charity</title>
		<description><![CDATA[Christmas Countdown And Charity Fundraiser &#160; &#160; Hey, Did you know there are only 10 weeks left until Christmas Party Time! Are you in AMAZING SHAPE for your Christmas party(s)? – Yep, some of you have more than one or two to go to! If you are not gonna be in your best shape ever [...]]]></description>
		<link>http://fitness-revolution.co.uk/durham-bootcamp-supports-local-charity</link>
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		<title>Weight Loss, Fitness Trainers and Borat!!</title>
		<description><![CDATA[Hey Guys.. To start ..  A quick story.. Myself and James were chatting about how to take our own health and fitness to the next level.. We always have whacky ideas about taking things to the next level.. A mad run or crazy circuit.. We have both made some progress but are not exactly where we [...]]]></description>
		<link>http://fitness-revolution.co.uk/341</link>
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		<title>Photos</title>
		<description><![CDATA[]]></description>
		<link>http://fitness-revolution.co.uk/photos</link>
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		<title>Vanilla Spice Oatmeal</title>
		<description><![CDATA[Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon]]></description>
		<link>http://fitness-revolution.co.uk/vanilla-spice-oatmeal</link>
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