GET  EASY TO FOLLOW MACRO GUIDES FROM MYFITNESSPAL TO HELP YOU ACHIEVE YOUR GOAL

Fill in the form to receive your free nutrition guide

VARIETY

Variety is the spice of life! Fueling your body with a good variety of nutrition is  important.

MEAL IDEAS

Tired of eating the same thing ?  We got some suggestions for Breakfast, Lunch and Dinner !

MACROS

Full Macro Breakdown! Ensuring that you are able to track and stick to your chosen plan

MEAL PLAN

Whatever your goals, this comprehensive guide will have a perfect plan for YOU!

 

WHAT YOU GET

Various diet strategies and MACRO percentages

Calorie plans from 1,000, 1,250, 1,500, 1,750.....

All the way up to 3,500calories daily

More than one example for each plan to keep things different and varied

Ketogenic plan,

Carb Cycling plans like Low, Medium and High Carb

Meal Ideas

 


The free MyFitnessPal app was used to count the macros in each guide.

Downloading the app allows you to create your own food plan and track your calories, for more information please visit www.myfitnesspal.com

GET EASY TO FOLLOW MACRO GUIDES FROM MYFITNESSPAL

Simply fill out the form below to get your free macro book

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