Our group training sessions are an affordable results driven programme great for exercisers of all levels, especially those looking to get in tip-top shape, break past a fitness plateau, or drop a few excess pounds. Just be prepared to work! They are a challenging workout for your entire body, increasing strength and improving your definition. We also include nutritional coaching to ensure and guarantee you stay on target and hit your goals!!
These high-intensity workouts deliver results in a total-body approach,combining cardio and resistance exercises such as sprint intervals, bodyweight exercises, and high-intensity moves like kicking and punching mixing to improve your balance, strength and flexibility. Battle Ropes, Slam Balls, barbells, Kettlebells. Build your strength.
The mix of cardio and resistance exercises in our classes are suitable for all fitness levels as all the exercises can be modified to your ability, combined with bodyweight exercises will help to improve your balance, strength and flexibility as well as burning calories
Our members have their progress monitored with weigh ins and regular fitness assessments to keep you motivated and see the fantastic progress you are making!
Group Training includes :-
3 Fat burning sessions per week
Body Fat Analysis