Before starting bootcamp I felt really unfit, my confidence and self esteem were very low, my clothes didn’t fit and I hated getting my photograph taken!!
I have dropped 3 jean sizes !!! I feel healthy, my confidence has rocketed, and I even get the odd photograph taken. People have started commenting on how good I look which is great!!div>
I train 3 times a week and take long walks on my day off, I even do the occasional training session at home!
My diet has changed and I eat a lot off meat and vegetables, staying away from carbohydrates and drinking lots of water.