START YOUR WEEKEND OFF THE BEST WAY AND BURN UP TO 1000 CALORIES IN OUR 60 MINUTE FAT BURNING WORKOUT
THE SATURDAY SHRED
If you are someone who likes to take maximum fat loss away from your workout then you will not want to miss this amazing opportunity to work with our team. Whether you’re a member who wants to add another dimension to their training or someone who has never been to us before you are all welcome to join our SATURDAY SHRED, where we will take you through various forms of training and structure them together for an exhilarating FAT BURNING furnace in your body and keep you burning calories faster for an astonishing 24hours after your workout has ended.
WHAT'S INVOLVED IN THE WORKOUT?
We have combined many training modalities and structured it into a powerful and fat buster 60minute programs that will allow you to blitz up to 1000 calories during the session and continue burning calories for the rest of the day. Be prepared to use any of the following training methods within the session and be prepared to see a leaner, firmer you:
- Resistance Training
- Pad Work
- Interval and steady state cardio
- StrongMAN and StrongGIRL training
WHO IS THIS FOR?
This is for anyone who wants to have an expert coach organise a fun and friendly way to burn fat from your body. It is for all levels of fitness as it's scalable, you’re able to work at your own pace throughout. It's a great atmosphere and we guarantee you will be soon be hooked with this weekly class.